You might be wondering: What diet is best for fat loss in a few weeks? Well, it depends on the type of fat you want to lose. One way to lose weight fast is to limit your meat intake. Studies have shown that people who are meat eaters have lower body fat levels and BMIs than vegetarians or vegans. Meat helps to fill you up and curb your appetite, while vegetables help to reduce your waistline.
Before choosing a weight loss diet, you should talk to your doctor or a qualified nutritionist. Depending on your specific health condition and daily activity level, you may need to lose one to two pounds a week. It’s not healthy to lose more than this because you can sustain the loss only if you eat fewer calories. However, if you are looking to lose a lot of weight fast, then it’s better to start with a low-calorie diet.
Another food you might consider is avoiding booze for a few weeks. Instead of drinking sugary cocktails, try sticking to a vodka soda at happy hour. Cutting out alcohol for a few weeks can jumpstart your weight loss efforts. According to a study in the Journal of the Academy of Nutrition and Dietetics, alcohol can lead to an additional 384 calories per day. Additionally, alcohol makes you more susceptible to food smells, which means that you’ll be less likely to resist the more indulgent fare.